What Went Right
I've been keeping handwritten karate journals for years. Cool drills, notes on kata (forms), insights from my sensei (instructors), my own insights, and to-do lists are recorded in the pages of a few spiral notebooks. I even keep a mini-notebook and a pen in my gear bag just in case. I have filled out at least two of those. All paper, all hand-written, and yes, precious to me. At first blush it doesn't seem like these handwritten journals are all that meaningful. The filled spiral notebooks sit on a bookshelf. I'll transcribe drills or bunkai (interpretation of forms) to a spreadsheet, but that's maybe ten percent of what I write about. The other 90% of what I write sits in the notebooks never to be read again. Most of the time I only glance through the last few entries if I've forgotten what I want to work on. So what use is the practice of journaling if I barely look at what I've written? For me the act of writing something down means it'll stick longe...